Tag Archives: real food

Virginia Raw Milk and Farming Freedoms Prevail! Virginia is for Food Freedom Lovers.




kids and cows 045
Connecting with Cows

Persistence Pays Plenty! Virginia is for ‘Food Freedom Lovers’.

Through grass roots efforts, the voices of the multitudes of farm and food freedom lovers has been heard. On Thursday, February 1, 2018, at least 100 Virginians showed up in force at the Richmond, Virginia General Assembly hearing to oppose SB962 Bill. A Bill sponsored by Senator Mark Obenshain (R-26). Many that were not able to attend the hearing spoke up through phone, calls, emails, social media, and by word of mouth to spread through communities. The Farm and Food freedom advocacy group in Virginia VICFA ( Virginia Independent Consumers and Farmers Association), has been working feverishly and diligently since 2001.

VICFA was started by a handful of individuals in central Virginia who were concerned about the over-regulation of small family farm sales direct to consumers. Consumers, (potential customers), were being denied their right to have fresh and wholesome foods from the farmers with whom they knew and had trusted. So VICFA was formed as a non profit corporation with the mission statement “To promote and preserve unregulated direct farmer to consumer trade that fosters availability of locally grown or home produced food products”. 


The bill, SB962 and what would have been on the docket for next week HB825, is an invasion of private property rights. The herd share agreement is a private contract between the farmer and the consumer giving the consumer an ownership interest in a dairy animal. Distribution of milk through a herd share contract is a private transaction which should not be subject to government regulation.


Virginia Independent Consumers and Farmers Association

Here is the update from VICFA


SB 962- killed by 8/7 vote

HB 825 will be struck

Delegate Barry Knight will be striking HB 825 in the upcoming House Agricultural Subcommitte meeting scheduled for this coming Monday February 5, 2018.

This is posted on the agenda-
“PLEASE NOTE-At the request of the patron (Knight) HB 825 will be struck at this meeting. Any citizens interested in HB 825 (Herd Shares) need not attend the meeting.”
Yesterday Senate Bill 962, was heard by a packed house of 100+ citizens who filled the room beyond standing, spilling into the adjacent hall and beyond. In a joint effort, VICFA members, Weston A. Price members, FTCLDF members, herd share farmers, herd share holders, their families, and many others were there to speak against the bill.

Many had visited the General Assembly throughout the week talking with Senators and Delegates on SB 962 and HB 825. The phone lines were flooded and email inboxes were filled Virginians opposing the bill.
Because of the massive public outcry, SB 962 failed to pass and was killed by a narrow 8 to 7 vote..

NAYS–Ruff, Petersen, Stanley, Black, Chafin, Dance, Suetterlein, McClellan–8.

Voted to kill the bill
YEAS–Stuart, Hanger, Obenshain, Marsden, Ebbin, Lewis, Mason–7.
Voted to pass the bill

To see the recorded session, here is the link http://virginia-senate.granicus.com/MediaPlayer.php…
(Start at the 45 min mark to go straight to SB 962)
Thank you!!
We would like to thank all who called, emailed, shared, and came to the General Assembly to speak about these bills.
Please contact the Senators that voted to kill SB 962 to thank them for their support and please thank Delegate Barry D. Knight for striking HB 825,
for striking the bill…

Senator Phon Email
Richard H. Stuart (804) 698-7528

Emmett W. Hanger, Jr.
(804) 698-7524

Mark D. Obenshain
804) 698-7526

Frank M. Ruff, Jr.
804) 698-7515

J. Chapman Petersen
(804) 698-7534

David W. Marsden
(804) 698-7537

William M. Stanley, Jr.
(804) 698-7520

Richard H. Black
(804) 698-7513

Adam P. Ebbin
804) 698-7530

Lynwood W. Lewis, Jr.
(804) 698-7506

A. Benton “Ben” Chafin
(804) 698-7538

Rosalyn R. Dance
804) 698-7516

David R. Suetterlein
(804) 698-7519

T. Montgomery “Monty” Mason
(804) 698-7501

Jennifer L. McClellan
(804) 698-7509

Senate Agriculture, Conservation and Natural Resources


Got Raw Milk in Virginia? The State Wants to Restrict You.


Raw Milk..Don't Tread on Me

An important message from Joel Salatin of Polyface Farm in Swoope, Virginia:

Whether or not you drink raw milk, Virginia is moving to virtually outlaw the choice.

Two bills, SB962 and HB825 are wending their way through this session of the General Assembly to clamp down on the right to drink milk from your own cow. So deep and wide is the hatred of food choice by the Virginia Department of Agriculture and Consumer Services (VDACS) and numerous legislators that these bills all but eliminate herd share viability.

For the uninitiated, raw milk sales are illegal in Virginia, although more than 20 states allow it. Yes, Virginia, freedom exists elsewhere, but not here. We all know those states are seeing massive deaths and illnesses due to such liberty. Tsk, tsk, tsk.

For Virginians, the work-around is to own a portion of a cow, or a portion of a herd, so that you can drink your own milk from your own cow. This has been ongoing for many years. Now, in the wisdom of the bowels of Richmond, this freedom is no longer acceptable.

In general, the proposed legislation would require farms whose cows are owned by shareholders to send the names and addresses of those shareholders to government officials in Richmond. Government officials, who for decades have voiced and written their antagonism toward raw milk, would be allowed warrantless inspections of herd share farms. If all that were not egregious enough, the legislation would criminalize other family members from partaking of the milk brought home by a herd share member.

In other words, when I bring home a gallon of milk from my cow, my spouse can’t drink it; my child can’t drink it; a friend can’t drink it. This draconian measure shows the diabolical creativity of those who seek to deprive you and me of food choice. It’s all done in the name of safety, of protecting us from ourselves,
of course. As if government-sanctioned food, from school lunches to Twinkies, is wholesome, nutritious,
and land healing.

These bills have nothing whatsoever to do with raw milk sales. Courts have ruled over and over that herd share arrangements are not sales; they are cow owners drinking milk from their own cows. This is sacred property ownership territory. For Richmond insiders to threaten this area indicates a heightened creativity and aggression toward deceit and tyranny. Strong words, but anything less lets them erode the few freedoms we have left.

I urge you to acquaint yourself with these bills as they go through subcommittees and hearings, and to
make a call to the appropriate legislators to voice your concern. Daily updates are available through
the Farm-to-Consumer Legal Defense Fund action alerts and the VICFA(Virginia Independent Consumers and Farmers Association) action alerts. This is the time to be vigilant, and for good people to do something.

Joel Salatin

Joel Salatin Preaching about grass

Preach It Joel!

Try and get over to the Virginia General Assembly hearing on Bills HB825 and SB962 today (February 1, 2018) in Richmond, Va. at 1:30 to lobby to oppose these proposed amendments. Or call your local delegates and senators ( lists with #”s in link articles).



Oppose Virginia Herd Share Bills

SB 962 is on the docket for a vote by the Senate Agriculture, Conservation and Natural Resources Committee this Thursday, February 1, 2018. Attend the meeting if you are able and show that you OPPOSE this bill.

The meeting will take place 1/2 hour after adjournment of the full Senate Session, sometime after 2 p.m. at:

Senate Room A, Ground Floor
Pocahontas Building
900 East Main Street
Richmond, Virginia 23219

If you’re free, please help to pack the meeting room. Those who oppose the bill will be meeting in the lobby between 1:30 and 2:00 p.m. Allow time for parking.


  • The right to privacy is at stake: with this bill herdshare members’ names and addresses would be turned over to the government. Because herd shares are a closed loop arrangement, registration with the state should not be required since the direct relationship between farmers and shareholders makes traceability a non-issue. No other food is targeted in this way.
  • If passed, the bill would require that the consumers assume joint liability for all milk produced by the herd, which is completely inappropriate and unprecedented.
  • With HB 825, herd shares would be open to unwarranted premises and paperwork inspections and would have to adhere to yet-to-be-written stipulations put forward by the Virginia Department of Agriculture and Consumer Services (VDACS).
  • This bill would negatively affect peoples’ rights to acquire the foods of their choice because some herd share sellers would likely be forced out of business.

Immune Building Recipes for Winter

Herbs and Olives Cheese Loaf

Healthy Makes for Happy

We can all use some healthy foods and nutrition help in the wintertime when many of us are exposed to viruses while spending too much time indoors with the public.


Here are a few ideas of some simple and tasty recipes that you can easily make that will help with having a strong immune system. Many of these ingredients are anti-inflammatory and therefore helpful with those with any autoimmune illnesses or conditions. I will be adding more each day so please check back.


Much of my cooking and food prepping is done by eye and intuition (what I feel would blend the best for taste and benefit to health). I think about what may go well together and improvise all the time. I am going to give estimates on measurements, not to frustrate, but to let you be free in your desired amounts and tastes. I use organic, fresh, and all natural ingredients to the best of my ability. Please comment below if you have any questions. And enjoy!


Herb and Olive Cheese Loaf

Contains Dairy and Nightshades. You may omit the tomatoes and peppers if you are intolerant to them. The garlic, onions, turmeric are helpful for the immune system. The turmeric is anti-inflammatory. Olives are a good healthy fat.


4 cups whole milk cream cheese (softened to room temperature)

2 cups of shredded whole milk cheddar cheese

3/4 cup mixed olives ( like Kalamati, green, and black)

Finely chopped raw garlic ( to taste)

A handful of the same olives to use as a garnish

Any mixture of dried herb and spice seasonings you desire. I used a blend of dried onion, garlic, lovage, parsley and black pepper that I bought from a lovely local herb farm in Virginia called Forrest Green Farm 


1/2 tsp. Turmeric

1/4 cup Sun Dried Tomatoes in olive oil (omit if you do not want to use a nightshade) 

Freshly chopped Chives to taste

1/2 cup Roasted Red Peppers (omit if you do not want to use a nightshade)

Sea Salt to taste


In a large bowl, blend the cream cheese and the shredded cheddar together with a sturdy wooden spoon.

You can blend all of the remaining ingredients by hand, ( by chopping the peppers and tomatoes finely), or, in a food processor or Vitamix type blender, combine the remaining ingredients (all but the handful of olives to garnish with). Pulse to achieve desired consistency.

Mix in to the cheese blend with  the sturdy wooden spoon ( or just use your clean hands!) to combine all of the above. Shape into a ball, loaf shape or cone.

Add in olives to garnish. Drizzle with some olive oil.

Dip in with chips or crackers (non gmo of course!)


Israeli Roasted Cauliflower and Broccoli 

Foods for Good Moods

Foods for Good Moods


  • 1 large cauliflower head and 1 large Broccoli bunch.

  • Olive oil

  • Salt and Zaatar Seasoning ( Israeli and Middle Eastern Spice Blend)


  1. Preheat the oven to 450F

  2. Rinse the cauliflower and Broccoli. Leave the outer leaves intact on the caulifower.

  3. Cut the base of the cauliflower so it can stand on its base.

  4. Place the whole cauliflower, standing on its base, and the broccoli bunch in a pot big enough to accommodate them, with 1 inch of water and 2 tsp of salt. Cover with a lid and bring to a boil.

  5. Lower to medium heat and steam for exactly 10 minutes.

  6. Take the cauliflower and broccoli out of the pot and place on a cutting board

  7. Pour some olive oil into a small bowl and brush the olive oil all over the veggies to prep for baking.

  8. Sprinkle sea salt and plenty of Zaatar seasoning all over the cauliflower and broccoli.

  9. Place both veggies in an oiled baking pan. Bake for about 45 minutes.The cauliflower will first turn yellow, the broccoli darker green, than slightly brown, and when you begin to see parts that are slightly burnt (black), it is time to take it out of the oven.

It is eaten as is, but would go well with a bit of olive oil and salt and/or tahini and/or lemon juice .

Cruciferous Cauliflowe

Cruciferous Cauliflower

I first learned of roasted cauliflower with Zaatar in Israel on our recent trip ( still need to get many blog posts up about our trip!). It is a blend of Sesame Seeds, Sumac, ( the edible kind!), Thyme, and Marjoram.

The Zaatar spice can be found in the international section of some health food or gourmet stores. I used the “Spicely” brand ( we ran out of our Israeli spices soon after we got back from Israel. So good!

This recipe with the broccoli is my adaptation..getting in more cruciferous vegetables.

And the above recipe is based off of one I found on:  http://everydayvegancooking.com/2014/09/whole-baked-melt-mouth-cauliflower-recipe.html

The photo of the cauliflower is a free image, not mine.


Curried Spaghetti Squash and Roasted Butternut and Acorn Squash Garam Masala 


Here are 2 recipes that we like to prepare for winter time. All squash contain fiber, many minerals, and vitamins that benefit the immune system. After roasting them, just add in real butter or coconut oil to be a catalyst for the nutrients in these complex carbohydrate fruits. Then blend in any of your favorite spices, or just salt and pepper.

Roasted Spaghetti Squash by https://minimalistbaker.com
Roasted Spaghetti Squash

For all of the squash recipes, you may first bake them all whole to soften them up for easier cutting in half. I puncture each squash with a sharp pronged fork in numerous places first and then just place all of them in the oven on 400 degrees on baking pans for at least 1/2 hour. Then take out to cut in half (using oven mitts to hold in place on a cutting board). Then place all halves on baking pans that have some olive oil and water on the bottom. This saves from scorching.

Ingredients for both Recipes:

2  Spaghetti Squash

2  Butternut Squash

2 Acorn Squash

Butter (any desired amounts)

Coconut Oil (any desired amounts)

Olive oil (or any preferred fats to coat pans)

Curry Powder ( to desired amounts)

Garam Masala Spice, an Indian spice that is both savory and sweet tasting, (to desired amounts)

Salt and Pepper (to taste preference)

First soften all the squash by baking them whole ( above detail). Cut in half, then roast at 400 degrees for about 45 minutes. Check for done-ness by pushing a fork through. Sometimes the squash can take longer. As long as it is tender throughout, you can remove it from the oven to carve out the flesh.

Scrape out all of the squashes (the spaghetti squash gets scraped out with a fork width- wise to achieve the ‘spaghetti strands’). Keep the spaghetti squash in it’s own large bowl. After carving out the acorn squash and butternut squash, place them both in another large bowl.

For the Spaghetti squash, add in the desired amount of coconut oil or butter. Blend in the curry powder to your preferred tastes. Add a little salt and pepper if desired. Pepper helps bring out the healing qualities of  the turmeric in curry powder.

For the Butternut and Acorn Squash, mix together with a potato masher while still hot. Blend in desired amounts of butter or oil. Blend in the Garam Masala Spice to taste.

Curry Powder Spices
Curry Powder Spices


Squash and Spice Photos from free stock images, not our own.

Enjoy. More recipes coming soon!





Real Food Bloggers Community CookBook. Winter Soups Recipes! On Sale $4.78


Winter Soups

Winter Soups

Here is a brilliant compilation of ‘real food, healthy food’ bloggers favorite soup recipes in one amazing ebook.  This is a special collection of delicious and healthy soup recipes that has been designed as a Community E Cookbook.  We are honored to be included in this Community Cookbook and have one of our best Winter Soup recipes as well. Over 50 of our favorite food bloggers collaborated together to create a winter soups cookbook, and the result is some of the best of the best out there. Every single recipe in this book is made from scratch with all real food ingredients.  The photos are taken by the bloggers themselves and the recipes were all created with health and wellness in mind, using only ‘real food’ ingredients. These are recipes to be able to use in the winter ( and beyond) that are well planned out for your use in your own kitchen. There are tantalizing photos attached to each recipe and are categorized for easy reference.

All of this for just $4.78. Purchase through Paypal for this offer and to have the E cookbook sent to you. Paypal email account at verbeeckscs@yahoo.com to process. See what you will receive, read on!

Real Food Bloggers Soup Recipes E CookBook

This e-book includes over 50 nutritious and delicious soup recipes from your favorite Real Foods bloggers!

* Over 52 Delicious Winter Soups

* Made with 100% Real Food Ingredients

* Beautiful Color Photos and Print-Ready Pages

* Full Recipe Index Included

* 45+ Gluten free recipes

* 30+ Dairy free recipes

* 30+ Paleo friendly recipes

* 25+ GAPS friendly

* All real food and from scratch with no junk or fillers added

Real Food Bloggers Soup Recipes E Cookbook

52 Real Food Recipes:

* 8 Cheese and Cream Soups

* 14 Pumpkin, Squash, and Root Vegetable Soups

* 6 Sweet, Sour, and Exotic Flavored Soups

* 4 Bean and Lentil Soups

* 7 Beef Based Soups

* 8 Poultry Based Soups

* 6 Pork Based Soups

* 1 Seafood Soup

* 33 dairy-free recipes

* 47 Gluten-free recipes

* 30 Paleo recipes

* 27 GAPS-friendly recipes

Here is a sneak peek at some of the soups. Color photos with print-friendly format.

Real Food Bloggers Soup Recipes E CookBook

Easy-to-follow recipes with simple directions…

Real Food Bloggers Soup Recipe E cookBook

Full index with clickable direct links to recipes…

Real Food Bloggers Soup Recipe E CookBook

You can purchase with Paypal at verbeeckscs@yahoo.com

Special thanks to…

Pat of Heal Thyself, Healthy Food and Lifestyle Blogger,  Aubrey of Homegrown and Healthy,  and Starlene of GAPS Diet Journey who all worked together, countless hours to help in compiling this amazing cookbook.Vivian of The Real Food Guide, who designed our Community Cookbook logo, our beautiful book cover and many banners and graphics.

Community Cookbook Contributors…

Alison of Healthnutnation,
Amanda of The Curious Coconut,
Amy of Real Food Whole Health,
Beth of Red and Honey,
Carol of Studio Botanica,
Carolyn of Real Food Carolyn,
Christy of Whole Foods on a Budget,
Colleen of Five Little Homesteaders,
Dina-Marie of Cultured Palate,
Emily of The Urban EcoLife,
Heather of The Homesteading Hippy,
Iris of De Voedzame Keuken (The Nutritious Kitchen),
Jackie of Deductive Seasoning,
Jan of Healthy Notions,
Jennifer of Hybrid Rasta Mama,
Jill of Real Food Forager,
Jo of Nourishing Time,
Joe of Wellness Punks,
Joelle of jarOhoney,
Karen of ecokaren,
Karen of Nourish with Karen,
Karen of Sustainable Fitness,
Katie of Kitchen Stewardship,
Kris of Attainable Sustainable,
Kristen of Rethink Simple,
Kristine of Real Food Girl: Unmodified,
Lauren of Healing and Eating,
Laurie of Common Sense Homesteading,
Libby of eat.play.love…more,
Libby of Libby Louer,
Linda of The Organic Kitchen,
Lydia of Divine Health From The Inside Out,
Natalie of Honey, Ghee, & Me,
Pamela of Paleo Table,
Sandi of Sandi’s Allergy Free Recipes,
Sarah of Real Food Outlaws,
Shannon of All Things Health,
Shanti of Life Made Full,
Shelley of A Harmony Healing,
Sjanett of Paleolland,
Stacy of A Delightful Home,
Stacy of Paleo Gone Sassy,
Starlene of GAPS Diet Journey,
Susan of Grow In Grace Farm,
Susan of Learning and Yearning,
Suzanne of Strands of my Life,
Sylvie of Hollywood Homestead,
Tracy of Oh, The Things We’ll Make!,
Vanessa of Natural Family Today,
Vivian of The Real Food Guide,
Vivica of The Nourished Caveman and
Wendy of Cooking Quinoa.

Winter Soups

Winter Soups

You can purchase with Paypal at:  verbeeckscs@yahoo.com Please mention this cookbook offer

$4.78  The E cookbook will be emailed to you to download. This is not a physical book. Enjoy!